About One Deep Breath: Relax & Sleep
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes,...
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
Previous Versions
Here you can find the changelog of One Deep Breath: Relax & Sleep since it was posted on our website on 2021-12-11 20:01:03.
The latest version is 3.4.3 and it was updated on 2024-04-19 18:51:03. See below the changes in each version.
One Deep Breath: Relax & Sleep version 3.4.3
Updated At: 2022-10-07
Changes: Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed issue with Custom Patterns not loading
- Fixed issue with “Breath Sound” not playing
- You can now manage your subscription & trial directly in settings
One Deep Breath: Relax & Sleep version 3.1.2
Updated At: 2022-04-22
Changes: Upgrade to the latest version for a completely revamped audio experience, two new patterns, and more!
- 19 new immersive, custom-produced soundscapes for your favorite breathing patterns
- Upgraded “Zen” sounds for all your favorite patterns (including Custom Patterns!)
- NEW Vagal Boost & Headache breathing patterns
We also made a TON of bug fixes, including:
- Reverted back to the old bell sound
- Removed water sound from bowls by default
- Fixed bug where logs/holds wouldn’t show up
One Deep Breath: Relax & Sleep version 2.0.6
Updated At: 2022-03-08
Changes: Hey there and thanks for using One Deep Breath! We added some exciting new features in this update:
- NEW Advanced Progress Tracking Tools (Calendar, Daily Log, Hold Table + More)
- 4 Breathing Patterns (Balance, Natural, and More)
- New-and-Improved Pranayama Techniques (Right, Left, and Alternate Nostril)
- Search: Find your Favorite Exercises FAST
- New Breathwork vs. Mediation Lesson
Disclaimer
Official Google Play Link
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